Excessive fat deposition in the body is the most common health problem.
Overweight means your body energy is Imbalance results in storage of fat. This energy imbalance happens when your calorie intake is high than the calories used in the metabolic processes of the body such as breathing, digestion, and regulation of body temperature.
Energy imbalance may also cause by other factors such as hormonal disorders like hypothyroidism, genetic disorders or due to any medication.
Excessive weight gain called Obesity. Obesity is responsible for increases in blood pressure, blood sugar level. Apart from eating too much, obesity can be caused by excess alcohol consumption, hypothyroidism and not exercising etc.
We will discuss the tips for WEIGHT LOSS.
The first step in fighting obesity is to follow strict weight loss program this includes diet, Exercise and in some cases Surgeries.
2. Gluten free diet
3. Paleo diet.
4. Apple Cider Vinegar.
5. Green Tea Extract.
6. CLA Products.
7. Use of Turmeric for weight loss.
8. Thermo genic fat burner.
9. Exercise for weight loss.
BENEFITS OF GARCINIA IN WEIGHT LOSS
Garcinia is a tropical species of plant found in Indonesia and useful in weight loss contains supplement called hydroxy citric acid helps in promoting weight loss and secondly stops the process of fat making.
Garcinia increases the level of serotonin hormone which decreases the appetite. Sometimes in depression or anxiety, serotonin level decreases and this results in increases appetite.
When serotonin levels increase, your mood improves and in this emotional situation, you show lesser interest in food.
Garcinia inhibits the functioning of enzyme citrate lyase that is responsible for the making of fat from carbohydrates.
Side effects of Garcinia
A) Bad breath
B) Decreases immunity
C) Disturb the digestive function of the gut.
D) Skin allergy
Garcinia is not good for breastfeeding mothers because it decreases the sugar level and appetite of the baby.
Garcinia is very useful in adults but we cannot have proven effects of garcinia in the adolescent who is still growing and developing.
Garcinia might not be safe in heart patients for weight loss.
GLUTEN FREE DIET
Gluten is a protein found in grain, wheat and helps in the binding of food.
Gluten free diet is essential for the person who is suffering from coeliac diseases.This is an inflammatory disease of the gut in which absorption of food interrupted. Switching to gluten free diet is not an easy task because you have to avoid wheat, grain, pasta, bread.
People foolishly think that taking gluten free diet means weight loss. It is true that a person suffering from coeliac diseases when switches to gluten free diet lose weight because this diet is very restrictive and daunting. Many calorie rich foods you cannot eat bread, pasta etc.
Fresh vegetables and fruits are low-calorie food, cheap and easy option.
So cutting your fried pasta, bread rich diet to vegetable and fruit diet is a very solid method or treatment for Weight loss.
Otherwise, gluten is not harmful to your health and is not making your weight increases. Gluten presents in our food grains that provide vitamins, minerals, and fibers for our health. So in the right quantity and with the proper workout you can control your blood sugar and avoid diabetes.
Vitamins, minerals etc helps in improving our immunity to diseases, without them or when we eat gluten free diet increases chances of heart disease, cancers etc. Gluten free food does not mean low calorie or healthy food, in fact, gluten free foods are full of extra calories and sugars to make the taste.
Weight loss comes from the balanced healthy diet- Gluten free or not. When you trying to lose your weight make choice of right food in right quantity with proper regular physical exercise.
The Paleo Diet is an effort to go back what we are biologically designed to eat.
Paleo diet is the diet which our ancestors followed. Our genetics have not changed that much since then.
Humans at that time – have the muscular body, athletic body with more stamina, sound sleep and happy life.
Human in presents times- Overweight, unhappy, stressed, out of shapes, suffering from different preventable diseases. In Paleo diet, you have to strictly follow the rules to get better results. You have to avoid fast foods, grains. Like our ancestors, they have hunted for food walks miles for the food.They eat meat fruits, vegetables, nuts for the energy. We should also follow that pattern for the muscular and lean body.
APPLE CIDER VINEGAR
Apple cider vinegar is made from crushed distilled and formulated apples rich in Acetic acid
Apple cider vinegar helps in losing weight by decreasing the appetite.
1. The acetic acid in the apple cider vinegar suppresses the appetite, more you take acetic acid rich diet more you feel fuller.
2. Apple cider vinegar helps in controlling blood sugar level – uncontrolled blood sugar level of blood is controlled by apple cider Vinegar. Patients have less sugar level after meal who consume a higher dose of vinegar than others.
3. Apple cider vinegar increases the basal metabolic rate of the body and results in the burning of fat faster. Apple cider vinegar contains many enzymes and organic acids that stimulate the rate of burning of fat.
4. Apple cider vinegar has the detoxifying effect also. All the toxins in the body are absorbed by the insoluble fibers present in the apple cider vinegar. Apple cider vinegar improves the bowel movements and helps in using the nutrients from the food in the best way.
Always use apple cider vinegar is in raw form. The raw form contains many health benefits.
You can start using Apple cider vinegar daily by mixing 1 tablespoon in 1 cup of water for few days. After few days you can add 2 tablespoons in a cup of water. 3 table spoons are the maximum daily dose of vinegar. You can add honey into the vinegar for the change in taste.
Apple cider vinegar can sprinkle on salad, can be added in a cup of tea or in a cup of soup.
Apple cider vinegar is recommended half hour before the meal or 2-3 hours after the meal for proper digestion of food. If you feel burning sensation or nausea you can reduce the dose of apple cider vinegar.
Apple cider vinegar is rich in acid, so this can damage the enamel of your teeth or intestinal lining. It’s better to mix in the 1 cup of water or drink with the straw to avoid any effect on teeth.
Apple cider vinegar will not provide you quick weight loss. How fast you lose your weight depends on other factors like nutrients, exercise, stress, and genetic factors. so the function of apple cider vinegar gets support with lifestyle changes.
Green tea IN WEIGHT LOSS
Green tea contains antioxidant. Daily intake of 150-2500 mg of Catechins up to 24 weeks reduces cholesterol.
Green tea extract promotes weight loss process. By taking green tea supplement or drinking cup of tea again and again will not help in reducing weight. Regular exercise with strict control on diet helps in weight loss.
Green tea is better than black tea. Green tea contains 1\4 of the caffeine that coffee has, that makes it healthier. In Black tea, all the polyphenols are destroyed.
BENEFITS OF GREEN TEA
1. Increases the burning of fat and stimulates the metabolic rate.
2. Green tea contains caffeine which is a very good stimulant.
3. Green tea is rich in antioxidant, improves the health.
Because of its antioxidant effect, green tea decreases the risk of cancer. Catechin compound in green tea is very helpful in protecting the neurons in the brain, lowers the risk of Alzheimer’s diseases.
One of the antioxidant Epigallocatechin gallate present in green tea reduces the fat gain and enhances the fat-burning process.
CLA( CONJUGATED LINOLEIC ACID)
CLA PRODUCTS IN WEIGHT LOSS
Conjugated linoleic acid belongs to the omega fatty acid family. CLA required for normal food and energy metabolism and to achieve healthy nutritional status.
CLA products responsible for the weight loss and increase in metabolic rate. CLA itself fatty acids but when it combines with proper diet and exercises it helps in losing weight of the body. CLA enhances the metabolic rate that converts the body fat to muscle ratio and increases energy expenditure means more toned physique.
CLA lower the Cholesterol level and blood glucose because CLA uses stored fat as energy and it can prevent heart disease. CLA acts as an antioxidant and promotes insulin sensitivity.
CLA improves the immunity system of the body which we lose by excessive dieting and exercising.
A daily dose of CLA is 1.8 to 7 gm or we can take 2 soft gel capsule daily three times.
CLA can be found in a number of food products obtained from animals, including meat and milk.
CLA is not a magical fatty acid that consuming alone helps in reducing weight. CLA with proper diet intake and regular exercise helps in reducing the weight of the body.
TURMERIC IN WEIGHT LOSS
Turmeric known as Curcuma longa is one of the relished spice used in the dried or fresh form in cooking, cosmetics, and traditional medicines.
Turmeric has anti-inflammatory anti-microbial and anti-oxidant properties .turmeric prevents fat accumulation and hastens fat loss.
Curcumin present in turmeric prevents the accumulation of fat in the adipose tissue and decreases the size of adipose tissue which lower fat accumulation.
Turmeric along with sulfur prevents fat deposition and improves lipid profile of blood.
Turmeric main constituent curcumin is found to promote browning of white adipose tissue. Brown adipose tissue has a function of heat production. This promotes burning of deposit fat in the body.
Turmeric has the thermogenic action that promotes burning of calories into the energy. This process promotes weight loss.
Turmeric has anti-diabetic action. Its antioxidant and anti-inflammatory actions have the great anti-diabetic effect and it reduces the deposition of fat in the body by decreasing glucose level.
Turmeric reduces depression associated with overweight or obesity. Metabolic disturbance cause obesity linked to the depressive behavior in the patients.
THERMOGENIC FAT BURNER
Thermo genic fat burner supplements increase the metabolic rate and suppress your Appetite, this promotes weight loss.
To generate heat, your body needs to burn calories .the more heat your body generates the more calories you shall burn and ultimately you get your weight loss goal. For generating heat in the body we need substances helps in promoting lipolysis in the body(breaking down of body fat to be used as energy).
There are many fat burning or heat producing supplements like-
Green coffee bean extract.
Conjugated linoleic acid.
you should take your fat burners always in the morning on an empty stomach and also be sure to take them just before exercise. you should check that your fat burner should contain CLA and acetyl L carnitine that targets the stored body fat as energy source.
These fat burners thermogenic product comes with dangerous ingredients combination that causes
acute liver failure
increase in heart rate and blood pressure
eat more fat burning food and spices.
All the weight loss supplements, prescription drugs, herbal medicines work well when you take low-calorie diet with lots of vegetables, fruits, and regular physical workout.
NATURAL FAT BURNER.
grapefruit essential oil
probiotic foods and supplements.
EXERCISE FOR THE WEIGHT LOSS
If you want to lose weight do at least 200 minutes a week moderate intensity Exercise. You should take high protein breakfast, avoid sugary drinks and fruit juice. Eat your food slowly and always eat unprocessed foods.
There many exercises helpful in burning fat.
kettle bell intervals
These exercises with excess water intake,30 minutes of cardio in a day, drinking coffee an hour before working out and sleep 30 minutes more at night help in weight loss target.